You'll get two pages: one that's in list form and one that is your "Tranquli-TEA Menu" which comes with a little further description and/or explanation of each item.
Feel free to print the (PDF) pages to use as a checklist or leave them in your computer for quick reference.
What Tranquili-TEA is NOT:
A cure-all for anxiety, depression, or other mental disorders
A checklist for obsessive self-care
An antidote for all the stress in your life
A foolproof path to peace
What it CAN BE:
A simple pleasure
A pause from the frenetic pace of life
A cheap or free way to recharge your batteries
A moment to reconnect with someone or take a little break from work or present circumstances
A dose of refreshing soul-sustenance