Free for subscribers

Get my list of
40 "flavors" of
Tranquili-TEA

Do you find yourself spending all of your down-time staring at a screen? Tranquili-TEA is some mind, body and soul refreshment for anyone who needs to unwind, destress, or just take a beneficial break. I've brainstormed a whole library of inexpensive or free ways to relax, refuel, and recharge. For best results, choose at least three items from the "menu" each day.

A printable gift just for Tranquil Domesticity subscribers, just because you're awesome.

You'll get two pages: one that's in list form and one that is your "Tranquli-TEA Menu" which comes with a little further description and/or explanation of each item.

Feel free to print the (PDF) pages to use as a checklist or leave them in your computer for quick reference.

What Tranquili-TEA is NOT:

A cure-all for anxiety, depression, or other mental disorders

A checklist for obsessive self-care

An antidote for all the stress in your life

A foolproof path to peace


What it CAN BE:

A simple pleasure

A pause from the frenetic pace of life

A cheap or free way to recharge your batteries

A moment to reconnect with someone or take a little break from work or present circumstances

A dose of refreshing soul-sustenance


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